Yoga is meditation in movement. Our breath links the world of consciousness with the unconscious. Grounds us and leads us back to our own core.
Yoga is a millennia old Indian teaching that has simultaneously calming and balancing effect here with us in Alpenpalace Luxury Hideaway & Spa Resort, thanks to our proximity to nature in the mountains and an overall concept that promotes tranquillity. Let out experienced Yoga instructor in our Yoga hotel in South Tyrol consciously guide you through the specific sequences of select Asanas and time-proven breathing techniques, that have a positive effect on both psychological and physical health. Strength, relaxation, poise and an assured posture are the result of regular training.