Alpenpalace Yoga week

Alpenpalace Yoga week

FOR BEGINNERS & ADVANCED


You can't put yoga in words or in a sentence. Yoga is an experience that everyone perceives in their own way...

Our yoga, meditation, tone relaxation trainer, druggist and hiking guide Sabrina Innerhofer accompanies you through the breathtaking surroundings of the Ahrn Valley Mountains and provides unforgettable meditation and yoga sessions.

DOWNLOAD THE YOGA PROGRAM HERE
6 nights
  • 09/24/2023-09/30/2023
from € 1,216.- price per person
(Double room Romanticism)
  • 6 nights including our half-board & specials from the Ayurveda cuisine
  • Use of our 3000 m² wellness & spa area
  • 30,000 m² spa garden in an idyllic privacy
  • Daily guided, simple alpine and mountain hikes through South Tyrol's most beautiful hiking region
  • Yoga exercises & meditation classes
  • Ayurveda treatments: Shirodhara – Forehead oil casting & Abhyanga full body massage

Programmes included in the price

Abhyanga 50 - Oil Massage of the Entire Body

The traditional Abhyanga oil massage starts with warm oil being poured over specific areas of the body.
Duration: approx. 50 min.

Shirodhara - Oil gently flowing over the forehead

During the Shirodhara a steady warm stream of oil flows elliptically over the forehead.
Duration: approx. 20 min.